Pelvic Floor Therapy For Women
What is the pelvic floor?
The pelvic floor is made up of layers of muscles that span our pelvis. These muscles work together to support our pelvic organs such as our bladder, bowels, and uterus. They also work with our sphincter muscles when we have a bowel movement or urinate. They contract during times of sexual arousal and orgasm, making them very important in our sexual health. They even work with the surrounding muscles of our back and hips to support our spine.
Causes of pelvic floor dysfunction
There are various causes for pelvic floor dysfunction including pregnancy, chronic coughing, childbirth, straining with bowel movements, heavy weight lifting, and trauma. If our pelvic floor muscles are weak or hypertonic, our pelvic organs are not well supported which can lead to pain and decreased control over bladder and bowel function, as well as sexual dysfunction. By strengthening the pelvic floor muscles and decreasing areas of tension, we can reduce pain and gain control over bladder and bowel function.
What can you expect with pelvic floor therapy?
The goal of pelvic floor therapy is to eliminate pelvic floor complaints. The first step is to obtain a thorough health history and pelvic floor evaluation. During the evaluation, pelvic floor muscles will be assessed for strength, hypertonicity, and areas of tenderness. Next, a plan will be specifically tailored to each individual to work towards their goal. The plan may include exercises to be done at home, dietary recommendations, in office pelvic floor therapy, as well as tips and tricks to avoid leaking while lifting weights, coughing, or sneezing.
Conditions that respond well to pelvic floor therapy include:
- Pelvic pain
- Urinary incontinence (urine leakage)
- Sexual dysfunction
- Frequent urination
- Pain with intercourse
- Some cases of low back pain and/or hip pain
Schedule online or call 503-406-8748 and speak with one of our phenomenal staff members to schedule.